To Know

Showing posts with label stretching. Show all posts
Showing posts with label stretching. Show all posts

1/24/2012

Fat Camp 1 -Being more confident

☆ 7 DAYS TO THAILAND WITH CYBER FAMILY ☆
Last Sunday Fat Camp/Fitness Sunday started, it's our cheer associations' own member only thing. It was super fun as one of the instructors was our own fitness coach :) It was a insane workout for hour!!
 Same time as I wanted to cry and puke ( it was too little time from my last meal... yeah I celebrated Chinese new year at the afternoon...) it was fun and it made me laugh all the time.
And the fact that it was so rough and sweaty made feel good afterwards, the whole evening, next day until today!! 3 days of feeling good of myself!! ヽ(*・ω・)ノ

I love the satisfied feelings when lie down and I feel flat and tight. Even my tiny boobies seems to say "HOORAAAY!!!!" at me :DDD

Back in the days it didn't make much sense when some one told that "Work pays off" - but now I've experienced it! Last weeks I've been stretching a lot, atleast 30 min a day. Even my "Gym workout" is mostly about stretching ( I'll post more detailed about it later)
So this is the resultvideo from 2 weeks ago - I think it has only got better.


 Last year - On the right I barely got a grip of my ankle, it was hard to stunt, it felt extreme and scary ( Heel stretch is a basic flyer position*cough*......) On the left a month later - maybe I have a grip of my foot but my knee isn't straight and I didn't last more than 3 seconds in that position 。・゚ ゚・(p>□<q)・゚ ゚・。
 On Monday we trained .... okay I can't translate it and I took this picture from my associations gallery (from the year 2006?) as it's hard to even explain.
(´。_。`)I'll call it "The thigh tower- heel-stretch" 
It went very well :3
Also we trained non-running tumbling, and as my Thursday goal I have been determined to try a round off- double handspring! (◎>U<◎)  (or at least try)
Our coaches are going to give prizes fro those first 3 who learn new tumbling skills first. So that's a good catch!

It was also told us that there will be a level-check for us, these next weeks -- oopsie.
On Thursday we will do a Cooper running test, I tested myself on a running mat ( okay I admit it's a whole new story but well running for 12 minutes feels bad anyway anywhere) it gave me aprox. 2300m and it's an avarage result for my age.
 ................... of course I don't want to be average, I want to be at least classifies as "good" ;P

It kind of draws me down that while I'm in Thailand I wont see my team........

BTW today I saw my co-worker drinking Organic energy drink - it tasted soooo good !!! Need to post about them, bought today 2 different cans from Ruohonjuuri! <3

12/30/2011

The girl with the dragon tattoo

 The Best movie of the Year
 After Christmas we were bored and went spontaneously watch a movie with Onii.
  We watched this movie I didnt have any expectations, I knew it was a Swedish book trilogy.
It blew my mind!!
The title into was like a demo made by Fairlight (or any other demogroup wou find talented ;P)
Soundtracks are important and this had a sick one. It made me sink totally to the movie! 
Rooney Mara is a new actor to me - but she is amazing, talented, suited the role and so HOT!

The plot with its' themes are very close to my heart so I decided to give Larsson's work a chance and bought the trilogy.  Lately I have done nothing but munchin books! I was instantly a fan, even made Rooney as Lisbeth my calendar cover! She is strong, stubborn, angry in a lovely way not a talkative type - love it.
Usually I draw my calendar covers, they are colourful and filled with j-pop and anime themes, but this picture of Rooney just gives a habanero chill to things I need to keep in my mind - literally. Body and mind of Lisbet Salander ♡

Tomorrow I'll dress up nicely and watch the Swedish ones! 
Here's the US version trailer: 
 


Raw yummy-bars from Punnitse ja säästä - the cashew cookie was actually super GOOOD!!!



 Yesterday We went with Onii to celebrate their games good sales, to Maya :3

 This week has been super inspiring, movies, stretching with my team's other flyer, and these Game graphic and mecha design books!!


Ignore my DERP faces, but nowadays I feel my bow and arrow is quite easy to do, its not over-challenging or scary. My scorpio is not a straight leg yet but at least I can grab it with my left hand and manage to keep my balance to do something else with the right one :P